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Legends

MATT MENDENHALL…A TRIBUTE TO A GENETIC LEGEND!

Matt Mendenhall was one of the most promising youngsters in 1982 along with Lee Haney. He’s considered the greatest bodybuilder to have never turned professional. Matt was born in Cincinnati, Ohio, where he grew up with his three older brothers Mark, Scott, Bobby and his two sisters Robbie and Martha. Three of his siblings were into bodybuilding….Bobby…

Natalia Abraham Coelho

Women’s Physique Pro 25 years old American born, Brazilian raised Fitness phenom. The embodiment of health and fitness. From the education to the implementation. The best of both worlds. Finding the sport at a very young age and excelling at a very fast rate. The fitness sport does not have a category for rookies, but…

From Depression & Injury to Overall Bikini Champion

Anna Heritage’s Story I’ve been an athlete my whole life, weightlifting for 7 years now and bodybuilding for about 3 years now. I never felt like I was ready, good enough, or could be competitive enough to compete in a bodybuilding show. I just kept working day in and day out until I realized that…

Training Systems

Nutrition

High Protein Cheesy Garlic Bread

This was a fun recipe to make. I highly recommend mixing the dough with your hands to activate the gluten in the flour – it started mixing so much better after I switched to using my hands rather than a spoon. I used a full 5 tsp of water to get it to the right…

Orange Creamsicle Protein Smoothie

This will definitely be a favorite in our household. It takes exactly like an orange creamsicle! The vanilla protein powder is key here to add that extra “creamsicle” taste. You could also add a bit of vanilla extract if you only have unflavored protein powder. 1 scoop vanilla protein powder 1 frozen banana 1 cup…

M&M Cookie Protein Balls

These might look silly, but they are my favorite! So delicious and easy to make. I couldn’t find mini M&Ms, so I used normal M&Ms and pulsed them in a food processor to make them smaller – still tasted delicious! I was surprised at how filling these are, too. 2 ½ cups oats 1 scoop…