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Legends
Vince Taylor “The Quiet Storm”
Former professional bodybuilder currently residing in South Florida, undoubtedly one of the best to ever grace the sport. Vince’s career in bodybuilding spanned almost 3 decades, first taking to the stage in 1984 whilst living in the city of Berlin, where he continued to perfect his craft and training routines for another 13 years. Through…
New Year, New Goals
As it is already well into the start of the new year, it is the time for setting new goals!! As women, we often put everyone else’s needs ahead of our own. As a mom of five, I understand this but I cannot stress enough, for you to be the best wife/mom/friend/employee you can be, you have…
An Interview with Lee Labrada
Interview Courtesy of Lee Labrada – You had an amazing career. Which competitions stand out in your mind? One was the IFBB Mr. Universe, which launched my pro bodybuilding career. Back in those days, you had one shot at such a title. If you didn’t win, you weren’t coming back the next year to compete again,…
Training Systems
Nutrition
High Protein Cheesy Garlic Bread
This was a fun recipe to make. I highly recommend mixing the dough with your hands to activate the gluten in the flour – it started mixing so much better after I switched to using my hands rather than a spoon. I used a full 5 tsp of water to get it to the right…
Orange Creamsicle Protein Smoothie
This will definitely be a favorite in our household. It takes exactly like an orange creamsicle! The vanilla protein powder is key here to add that extra “creamsicle” taste. You could also add a bit of vanilla extract if you only have unflavored protein powder. 1 scoop vanilla protein powder 1 frozen banana 1 cup…
M&M Cookie Protein Balls
These might look silly, but they are my favorite! So delicious and easy to make. I couldn’t find mini M&Ms, so I used normal M&Ms and pulsed them in a food processor to make them smaller – still tasted delicious! I was surprised at how filling these are, too. 2 ½ cups oats 1 scoop…