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Legends
From Depression & Injury to Overall Bikini Champion
Anna Heritage’s Story I’ve been an athlete my whole life, weightlifting for 7 years now and bodybuilding for about 3 years now. I never felt like I was ready, good enough, or could be competitive enough to compete in a bodybuilding show. I just kept working day in and day out until I realized that…
An Interview with Dave Palumbo
How did you start bodybuilding? I was a long distance runner in high school and college and after I was done with being as skinny as possible to be the best runner possible; being the extremist I am at heart, I decided to go in the other direction. I wanted to see how much muscle…
Vince Taylor “The Quiet Storm”
Former professional bodybuilder currently residing in South Florida, undoubtedly one of the best to ever grace the sport. Vince’s career in bodybuilding spanned almost 3 decades, first taking to the stage in 1984 whilst living in the city of Berlin, where he continued to perfect his craft and training routines for another 13 years. Through…
Training Systems
Nutrition
High Protein Cheesy Garlic Bread
This was a fun recipe to make. I highly recommend mixing the dough with your hands to activate the gluten in the flour – it started mixing so much better after I switched to using my hands rather than a spoon. I used a full 5 tsp of water to get it to the right…
Orange Creamsicle Protein Smoothie
This will definitely be a favorite in our household. It takes exactly like an orange creamsicle! The vanilla protein powder is key here to add that extra “creamsicle” taste. You could also add a bit of vanilla extract if you only have unflavored protein powder. 1 scoop vanilla protein powder 1 frozen banana 1 cup…
M&M Cookie Protein Balls
These might look silly, but they are my favorite! So delicious and easy to make. I couldn’t find mini M&Ms, so I used normal M&Ms and pulsed them in a food processor to make them smaller – still tasted delicious! I was surprised at how filling these are, too. 2 ½ cups oats 1 scoop…