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Vince Taylor “The Quiet Storm”

Former professional bodybuilder currently residing in South Florida, undoubtedly one of the best to ever grace the sport. Vince’s career in bodybuilding spanned almost 3 decades, first taking to the stage in 1984 whilst living in the city of Berlin, where he continued to perfect his craft and training routines for another 13 years. Through…

An Interview with Lee Labrada

Interview Courtesy of Lee Labrada – You had an amazing career. Which competitions stand out in your mind? One was the IFBB Mr. Universe, which launched my pro bodybuilding career.  Back in those days, you had one shot at such a title.  If you didn’t win, you weren’t coming back the next year to compete again,…

Training Systems


Orange Creamsicle Protein Smoothie

This will definitely be a favorite in our household. It takes exactly like an orange creamsicle! The vanilla protein powder is key here to add that extra “creamsicle” taste. You could also add a bit of vanilla extract if you only have unflavored protein powder. 1 scoop vanilla protein powder 1 frozen banana 1 cup…