Emma Knight

Jermiah Brisentine

8 Week Powerhouse Gym Challenge Starting Weight: 176 lbs Final Weight: 155 lbs Starting Waist: 34” Final Waist: 31” Some people change because the pain of remaining the same becomes greater than the pain of changing.  My mind set was so powerful It felt like I could run through walls with it. Jermiah Brisentine Wigs […]

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Dean Caputo’s Powerhouse Gym

Everyone is WELCOME, male and female, novice and elite. ALL fitness enthusiasts can feel comfort in their own environment called “Zones” as we have three separate gyms within one. The Fitness Zone is Functional Fitness for men and women, The Extreme Zone is Extreme Training for men and women and the Sports Zone is Functional […]

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Homemade Protein Bars

I chose to spice my protein bars up with coconut, but that is completely optional. You could top with chopped nuts or swirl your chocolate with peanut butter! These are chewy, hearty bars that will leave you feeling satisfied. 2.5 cups rolled oats 1-2 scoops protein powder 1 cup nut butter (almond, peanut, or sunflower) […]

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Protein Granola Recipe

4 cups rolled oats 1 cup whole almonds 1 scoop protein powder 1 cup dried cranberries 2 tbsp. ground flax seeds 1/3 cup honey 1/3 cup vegetable oil 1/3 cup brown sugar 2 tsp. vanilla extract 1 tsp. cinnamon ½ tsp. salt 1 large egg white Steps Preheat the oven to 275F and line a […]

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