Vanilla Protein Bars Ingredients: 1 scoop vanilla GOLD STANDARD 100% WHEY Protein powder 1 ½ cup rolled oats 6 Medjool dates ¼ cup creamy peanut butter 3-4 tbsp water Instructions: Combine oats, protein power, dates, and peanut butter in a food processor. Next, add water a tablespoon at a time until the mix comes together. Press the […]
Read MoreAre You Making These Mistakes? By Lee Labrada, IFBB Pro Bodybuilding Hall of Fame inductee Copyright © Lee Labrada, Inc. All rights reserved. Competing in the IFBB Mr.Olympia is no small feat. But try doing it at 190 pounds! I did that very thing in the late ‘80s and early ‘90s, holding my own against […]
Read MorePowerhouse Gym Berea is the area’s only true 24-hour fitness facility – THE GYM IS ALWAYS OPEN TO MEMBERS. The goal of PHG Berea is to offer affordable memberships, a clean, safe, and encouraging environment, with state-of-the-art equipment. Contact: https://powerhousegym.com/berea/ powerhousegymberea@gmail.com 440-973-4441 Sales Staff Hours: Monday – Thursday: 8am – 9pm Friday: 8am – 6pm […]
Read MorePersonal training has been around for centuries. Back when the Romans were around, you better believe that the best, strongest soldiers were trained by the best of the best – the personal trainers of the Roman era. Now, personal trainers are highly regarded as people who are not only extremely knowledgeable about workouts but as […]
Read More8 Week Powerhouse Gym Challenge Starting Weight: 176 lbs Final Weight: 155 lbs Starting Waist: 34” Final Waist: 31” Some people change because the pain of remaining the same becomes greater than the pain of changing. My mind set was so powerful It felt like I could run through walls with it. Jermiah Brisentine Wigs […]
Read MoreThis will definitely be a favorite in our household. It takes exactly like an orange creamsicle! The vanilla protein powder is key here to add that extra “creamsicle” taste. You could also add a bit of vanilla extract if you only have unflavored protein powder. 1 scoop vanilla protein powder 1 frozen banana 1 cup […]
Read MoreEveryone is WELCOME, male and female, novice and elite. ALL fitness enthusiasts can feel comfort in their own environment called “Zones” as we have three separate gyms within one. The Fitness Zone is Functional Fitness for men and women, The Extreme Zone is Extreme Training for men and women and the Sports Zone is Functional […]
Read MoreI chose to spice my protein bars up with coconut, but that is completely optional. You could top with chopped nuts or swirl your chocolate with peanut butter! These are chewy, hearty bars that will leave you feeling satisfied. 2.5 cups rolled oats 1-2 scoops protein powder 1 cup nut butter (almond, peanut, or sunflower) […]
Read More4 cups rolled oats 1 cup whole almonds 1 scoop protein powder 1 cup dried cranberries 2 tbsp. ground flax seeds 1/3 cup honey 1/3 cup vegetable oil 1/3 cup brown sugar 2 tsp. vanilla extract 1 tsp. cinnamon ½ tsp. salt 1 large egg white Steps Preheat the oven to 275F and line a […]
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