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Emma Knight

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  • Nutrition

High Protein Enchiladas

  • by Emma Knight
  • Posted on March 22, 2022February 23, 2022

3 Low Carb or High Protein Tortillas 4oz Lean Ground Beef ¼ cup Black Beans,…

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  • Nutrition

Cheeseburger Omelette

  • by Emma Knight
  • Posted on March 22, 2022February 23, 2022

2 large eggs ½ cup egg whites 4oz lean ground beef or turkey ¼ cup…

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  • Nutrition

Chicken Burrito Bowl

  • by Emma Knight
  • Posted on March 22, 2022February 23, 2022

For the Rice 2 cups white rice, cooked Lime 2 tbsp cilantro For the Chicken…

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  • Nutrition

Gift Guide for the Bodybuilder in Your Life

  • by Emma Knight
  • Posted on October 20, 2021October 22, 2021

Christmas is right around the corner, and it’s time to think about gifts for the…

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  • Learn from the Best

MATT MENDENHALL…A TRIBUTE TO A GENETIC LEGEND!

  • by Emma Knight
  • Posted on October 19, 2021November 1, 2021

Matt Mendenhall was one of the most promising youngsters in 1982 along with Lee Haney. He’s considered…

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  • Fat Loss

Types of Cardio: Which is Best?

  • by Emma Knight
  • Posted on September 14, 2021August 5, 2021

Cardio is a necessary part of every workout routine, whether you’re trying to lose weight…

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  • Strength

Physique Training

  • by Emma Knight
  • Posted on September 7, 2021August 4, 2021

Physique training is the idea of training for the ideal human aesthetic by conditioning your…

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  • For Women Only

Natalia Abraham Coelho

  • by Emma Knight
  • Posted on August 26, 2021August 26, 2021

Women’s Physique Pro 25 years old American born, Brazilian raised Fitness phenom. The embodiment of…

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  • Nutrition

Homemade Oatmeal Protein Pie

  • by Emma Knight
  • Posted on July 20, 2021June 24, 2021

This quick, 20-minute recipe makes three oatmeal pies that are delicious and keep you full.…

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  • Strength

7 Workout Challenges that Test the Limits

  • by Emma Knight
  • Posted on April 5, 2021April 2, 2021

Working out with the same weights and same exercises can get boring. Why not switch…

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May/June 2022

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