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Emma Knight

  • Training Articles

The Ultimate Halloween Workout Guide

  • by Emma Knight
  • Posted on October 26, 2022October 19, 2022

At first glance, Halloween and healthy habits may seem at odds with one another. But…

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Photo by Ella Olson
  • Training Articles

11 Quick, Healthy Lunch Ideas to Keep You Fit

  • by Emma Knight
  • Posted on October 19, 2022October 19, 2022

1. Tomato Panzanella Calories: 485 Cooking Time: 45 minutes If you’re looking for quick healthy lunch ideas…

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Photo by Ketut Subiyanto
  • Training Articles

Strength and Cardio You Can Do Anywhere

  • by Emma Knight
  • Posted on July 20, 2022July 20, 2022

When it comes to keeping up with an active and healthy lifestyle, we can’t let…

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food dinner lunch meal
  • Recipes

High Protein Enchiladas

  • by Emma Knight
  • Posted on March 22, 2022February 23, 2022

3 Low Carb or High Protein Tortillas 4oz Lean Ground Beef ÂĽ cup Black Beans,…

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  • Recipes

Cheeseburger Omelette

  • by Emma Knight
  • Posted on March 22, 2022February 23, 2022

2 large eggs ½ cup egg whites 4oz lean ground beef or turkey ÂĽ cup…

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  • Recipes

Chicken Burrito Bowl

  • by Emma Knight
  • Posted on March 22, 2022February 23, 2022

For the Rice 2 cups white rice, cooked Lime 2 tbsp cilantro For the Chicken…

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  • Training Articles

Gift Guide for the Bodybuilder in Your Life

  • by Emma Knight
  • Posted on October 20, 2021October 22, 2021

Christmas is right around the corner, and it’s time to think about gifts for the…

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  • Learn from the Best

MATT MENDENHALL…A TRIBUTE TO A GENETIC LEGEND!

  • by Emma Knight
  • Posted on October 19, 2021November 1, 2021

Matt Mendenhall was one of the most promising youngsters in 1982 along with Lee Haney. He’s considered…

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  • Fat Loss

Types of Cardio: Which is Best?

  • by Emma Knight
  • Posted on September 14, 2021August 5, 2021

Cardio is a necessary part of every workout routine, whether you’re trying to lose weight…

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  • Strength

Physique Training

  • by Emma Knight
  • Posted on September 7, 2021August 4, 2021

Physique training is the idea of training for the ideal human aesthetic by conditioning your…

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