Christmas is right around the corner, and it’s time to think about gifts for the…
Emma Knight
Matt Mendenhall was one of the most promising youngsters in 1982 along with Lee Haney. He’s considered…
Cardio is a necessary part of every workout routine, whether you’re trying to lose weight…
Physique training is the idea of training for the ideal human aesthetic by conditioning your…
Women’s Physique Pro 25 years old American born, Brazilian raised Fitness phenom. The embodiment of…
This quick, 20-minute recipe makes three oatmeal pies that are delicious and keep you full.…
Working out with the same weights and same exercises can get boring. Why not switch…
Progressive Overload Definition Progressive overload is the idea that in order to grow in size,…
Everyone starts at the same place in the gym: the beginning. Deciding to start a…
A basic shopping list is an important part of starting a fitness program as a…