Cardio is a necessary part of every workout routine, whether you’re trying to lose weight…
Emma Knight
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Women’s Physique Pro 25 years old American born, Brazilian raised Fitness phenom. The embodiment of…
This quick, 20-minute recipe makes three oatmeal pies that are delicious and keep you full.…
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Progressive Overload Definition Progressive overload is the idea that in order to grow in size,…
Everyone starts at the same place in the gym: the beginning. Deciding to start a…
A basic shopping list is an important part of starting a fitness program as a…
Female bodybuilding can be intimidating. Even if you’re not looking to compete, getting into the…
Former professional bodybuilder currently residing in South Florida, undoubtedly one of the best to ever…