Let’s Talk About the Keto Diet
Keto is a diet that forces your body into a state of ketosis. Ketosis means that ketone levels are high, which start to break down fat to fuel normal functions instead of energy from food calories. A ketone is a byproduct of turning fatty acids into fuel. Benefits of Keto Ketosis increases the body’s ability…
Is It Really “Arthritis” or Is Your Doctor Lazy?
Let me first be clear that this article is specifically discussing “osteoarthritis”. My problems with this “diagnosis” do not carry over into the diagnoses of Rheumatoid Arthritis or Juvenile Arthritis. A man in his late 60’s walked into my office and prophetically stated, “Doc, I finally found out what’s wrong with my shoulder! I have…
Homemade Oatmeal Protein Pie
This quick, 20-minute recipe makes three oatmeal pies that are delicious and keep you full. It has a full 22g of protein and only 293 calories. So, if you’re looking for a sweet snack to satisfy those sweet treat cravings, this recipe is tasty and fulfilling! Oatmeal Cookies ½ cup old-fashioned oats ¼ cup whole-wheat…
Why You Need to Know About Starvation Mode
What is starvation mode? Starvation mode is the idea that when you cut your calories too low, your body starts hanging on to those calories to create energy instead of burning them. This means that even when you think you’re working hard, you end up keeping weight instead of losing it. According to top medical…
Intermittent Fasting
Intermittent fasting is a pattern of eating. You choose a specific period of time to eat and don’t eat during the rest of the time. The most common pattern is 8 hours on, 16 hours off. It’s popular because you can keep eating your favorite foods, within reason, without packing on the pounds. How Does…
Fat Burner Supplements 101
What are Fat Burners? Fat burners are usually pills (but sometimes powders) that help to burn off fat. They’re not magical though, and they don’t just melt off fat with no other effort. But combined with a healthy fat loss plan, they can give you an extra boost of fat blasting power. There are multiple…
From Depression & Injury to Overall Bikini Champion
Anna Heritage’s Story I’ve been an athlete my whole life, weightlifting for 7 years now and bodybuilding for about 3 years now. I never felt like I was ready, good enough, or could be competitive enough to compete in a bodybuilding show. I just kept working day in and day out until I realized that…
Dumbbell Workout
Build and sculpt your whole body with just a pair of ‘bells! Quarantine sucked, make no mistake. For well over a year, we as naturally social animals were locked up indoors away from other human beings. Schools and businesses of all types were closed for the duration, and things like concerts, trade shows, and expos…
Outdoor Cardio Ideas
We spend hours upon hours in the gym. Switching it up by going outside keeps things interesting and fresh. Outdoor workouts challenge you with hills and obstacles, plus you get your fix of Vitamin D from the sunshine. We’re stuck inside all winter long – you might as well enjoy the warm weather while you…
30 Days to 6-Pack Abs!
Why do abs matter so much? “Man, all chicks care about is abs!” How many times have meathead guys (usually in full bulking mode) made this complaint? They just can’t comprehend why Men’s Physique competitors, often referred to disparagingly as ‘Men’s Bikini’ by bodybuilders, get so much female attention. They don’t even have huge quads,…
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