BENEFITS OF MATCHA GREEN TEA
Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is matcha, anyway? Is it different from plain old green tea? If so, is it better? If you’ve ever wondered about any of those things, you’ve come to the…
Memorial Day Murph Workout: The Ultimate Strategy
I’ll never forget my first Memorial Day Murph workout. Most of us would probably say the same – it’s not a workout that is easily forgotten. Two miles total, and tons of pull-ups, push-ups, and air squats… Murph isn’t a workout to be taken lightly. There’s a pretty good chance you’ll see Murph pop-up in…
Strength Exercises of Beginners
Wondering what are the best strength exercises for beginners and where to start with training? I got you. Strength training is probably the most underestimated form of exercise, yet is great to add some variety to your weekly activities. Not only will it help you to reduce your risk of injury, it’ll also make your body…
GRAB YOUR MOM FOR THIS 30-MINUTE WORKOUT
This Mother’s Day, plan on making your mom your workout buddy. Mother’s Day is quickly approaching, which means moms are about to get their 24 hours worth of well-earned celebration. Maybe you have the classic brunch, DIY spa day, or FaceTime call planned, but if you’re looking for new ideas this year, a mother-daughter workout…
HEALTHY RECIPES TO CELEBRATE CINCO DE MAYO
Everything you need for a healthy and fun Cinco De Mayo Celebration at home! These simple but delicious recipes use whole food, healthy ingredients, and they are so easy to put together. Pick your favorite or make it all for a full Mexican-inspired feast. 1. Loaded Mojo Chicken Tacos These loaded mojo chicken street tacos…
Dance, Dance Workout
Great! Let’s get moving with a dance workout. Dancing is not only a fun and enjoyable way to exercise, but it also helps improve cardiovascular health, muscle strength, flexibility, and coordination. So let’s put on some music and get ready to dance our way to fitness! Warm-Up (5-7 minutes): Start with a light warm-up to…
SUPERFOODS: 7 EFFECTIVE IMMUNITY BOOSTER FOODS
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during cold and flu season so you can perform at your best. What are superfoods? Superfoods are foods that have a particularly high…
HOW TO TURN PLATEAU INTO PROGRESS
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and diving into tracking his food (something that works well for him). But, after losing weight…
IS A CALORIE REALLY A CALORIE?
If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 of them in the world and they cost millions of dollars. They use the best technology to measure every single ounce of energy that is either consumed or burned. These chambers allow…
BLOATED STOMACH? 7 DRINKS THAT CAN HELP
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your belly can feel very full, tight and can even be painful.(1) This is definitely not the feeling you want to be walking around with all day. WHAT CAUSES BLOATING? Bloating can be caused by several things,…
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