The Benefits of Creatine
Creatine has become a hot commodity in the world of health and fitness in recent years. Used across the board from bodybuilders to endurance athletes and across both sexes, the most heavily researched supplement in the world is undoubtedly misunderstood. But what exactly are the benefits of creatine and how can it help your performance?…
Steps of A Good Warm Up
Step One: Cardio Take 3-5 minutes to warm up your core temperature and loosen up your muscles doing some cardio. This cardio could be jogging, rowing, stair climbing, or sled drags. The most important thing is to get the blood flowing to the muscles. Step Two: Muscle Activation Muscle activation exercises can be done for…
Cinco de Mayo Protein-Packed Tacos
Cinco de Mayo is tomorrow and we have you prepared for breakfast, or lunch, or dinner. Make these tacos tonight and pop them in the microwave to have them ready on the table for the holiday in the morning. Tacos are a crowd-pleaser because they’re filling, easy to make vegan, and usually healthy. It’s time to…
Five Ways to Simplify Training
Whether you’re a professional bodybuilder or a beginner weight lifter, simplifying your training can help you intensify the benefits of training. Weight training can help increase strength, muscle tone, improve bone density, and help reduce fat. These five rules can help you simplify and intensify your training by cutting out all of the fads and…
All About Allulose
Allulose is the newest and greatest in sugar substitutes being researched in the science community. Table sugar (sucralose) is the most common sweetener. Simple sugars, called monosaccharides, include glucose, fructose, and allulose. Disaccharides are double bonded sugar molecules including sucrose, lactose, and maltose. Allulose is a natural sugar that’s low in calories and doesn’t spike…
Banded Hip Flexor Stretch
The banded hip flexor stretch takes the classic hip flexor stretch and adds the resistance of the band. Lengthening the lat muscle by stretching the arm upwards can also help release hip flexor tightness because they attach to the lumbar erector muscles. To perform: Start in a half kneeling, 90/90 stance position. Loop the band…
How to Perform the Six Best Weight Moves for Fat Loss
Weight loss and fat loss are a big goal for many people, but many people also get stuck in the trap of basic cardio and end up wondering why they aren’t making more progress. What’s the deal? Well, most experts agree that weight training is a big part of any weight loss program. Compound exercises,…
A Guide to D-Aspartic Acid (DAA)
D-aspartic acid (DAA) is an amino acid found organically in the human body and in certain foods. DAA is known to have a role in the neuroendocrine system, especially in the production of male sex hormones and growth factors such as testosterone, growth hormone (GH), and insulin-like growth factor 1 (IGF-1). Because of the potential…
High Protein Enchiladas
3 Low Carb or High Protein Tortillas 4oz Lean Ground Beef ¼ cup Black Beans, drained and rinsed ¼ cup red or green enchilada sauce 2 tbsp diced green chiles ¼ cup low fat Mexican blend shredded cheese Salt and pepper Directions Preheat oven to 350 degrees. Brown ground beef in a skillet on medium.…
Cheeseburger Omelette
2 large eggs ½ cup egg whites 4oz lean ground beef or turkey ¼ cup tomatoes, sliced or cubed 2 tbsp reduced fat shredded cheddar cheese Optional Toppings: ketchup, salt, pepper, pickles, chives, etc. Directions Whisk together eggs and whites. Add egg mix to preheated medium heat skillet and cover. Cook until desired doneness. Usually…
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