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The Benefits of Creatine

Creatine has become a hot commodity in the world of health and fitness in recent years. Used across the board from bodybuilders to endurance athletes and across both sexes, the most heavily researched supplement in the world is undoubtedly misunderstood. But what exactly are the benefits of creatine and how can it help your performance?…

Cinco de Mayo Protein-Packed Tacos

Cinco de Mayo is tomorrow and we have you prepared for breakfast, or lunch, or dinner. Make these tacos tonight and pop them in the microwave to have them ready on the table for the holiday in the morning. Tacos are a crowd-pleaser because they’re filling, easy to make vegan, and usually healthy. It’s time to…

Five Ways to Simplify Training

Whether you’re a professional bodybuilder or a beginner weight lifter, simplifying your training can help you intensify the benefits of training. Weight training can help increase strength, muscle tone, improve bone density, and help reduce fat. These five rules can help you simplify and intensify your training by cutting out all of the fads and…

All About Allulose

Allulose is the newest and greatest in sugar substitutes being researched in the science community. Table sugar (sucralose) is the most common sweetener. Simple sugars, called monosaccharides, include glucose, fructose, and allulose. Disaccharides are double bonded sugar molecules including sucrose, lactose, and maltose. Allulose is a natural sugar that’s low in calories and doesn’t spike…

Banded Hip Flexor Stretch

The banded hip flexor stretch takes the classic hip flexor stretch and adds the resistance of the band. Lengthening the lat muscle by stretching the arm upwards can also help release hip flexor tightness because they attach to the lumbar erector muscles. To perform: Start in a half kneeling, 90/90 stance position. Loop the band…

How to Perform the Six Best Weight Moves for Fat Loss

Weight loss and fat loss are a big goal for many people, but many people also get stuck in the trap of basic cardio and end up wondering why they aren’t making more progress. What’s the deal? Well, most experts agree that weight training is a big part of any weight loss program. Compound exercises,…

A Guide to D-Aspartic Acid (DAA)

D-aspartic acid (DAA) is an amino acid found organically in the human body and in certain foods. DAA is known to have a role in the neuroendocrine system, especially in the production of male sex hormones and growth factors such as testosterone, growth hormone (GH), and insulin-like growth factor 1 (IGF-1). Because of the potential…

Cheeseburger Omelette

2 large eggs ½ cup egg whites 4oz lean ground beef or turkey ¼ cup tomatoes, sliced or cubed 2 tbsp reduced fat shredded cheddar cheese Optional Toppings: ketchup, salt, pepper, pickles, chives, etc. Directions Whisk together eggs and whites. Add egg mix to preheated medium heat skillet and cover. Cook until desired doneness. Usually…

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