The dreaded headache. Migraine, sinus, cluster, stress, occular, tension, etc… They are all terrible. Some are worse than others, but again, they are all terrible. I’ve had more than a couple myself. I’ve done everything from ice, heat, cold shower, hot shower, sticking my head in a freezer, chiropractic adjustments, medication (even chiropractors will succumb […]
Interview Courtesy of Lee Labrada – You had an amazing career. Which competitions stand out in your mind? One was the IFBB Mr. Universe, which launched my pro bodybuilding career. Back in those days, you had one shot at such a title. If you didn’t win, you weren’t coming back the next year to compete again, […]
Do you love holiday treats but tend to avoid them in order to stick to your diet and avoided the dreaded holiday season weight gain? Do you find yourself indulging in delicious desserts but regretting it later? This time of year, homes are filled with the wonderful scents of holiday baking. Lucky for you, […]
Vanilla Protein Bars Ingredients: 1 scoop vanilla GOLD STANDARD 100% WHEY Protein powder 1 ½ cup rolled oats 6 Medjool dates ¼ cup creamy peanut butter 3-4 tbsp water Instructions: Combine oats, protein power, dates, and peanut butter in a food processor. Next, add water a tablespoon at a time until the mix comes together. Press the […]
Whether you are an athlete, bodybuilder, or just a workout enthusiast, what you do before and after your workout can drastically affect the results you see. There many important aspects to a strong pre-workout routine. The pre-workout routine should start before you even think about heading to gym by getting plenty of sleep the night […]
Age 47 Married for 25 years with 5 boys ages 21,21 20, 16, 14 Pediatric Nurse I started lifting about 15 years ago as an effort to get stronger to care for one of our boys with special needs. I fell in love with weights and haven’t looked back! It has always been my favorite […]
What is a rest pause set? If you’re like me, you’re always on the lookout for new ideas and techniques that can help pack more muscle mass on my frame. The irony of it is, there are some truly spectacular methods that have been around for half a century or more that have fallen into […]
Your 12-week program to get lean and mean! Wait, isn’t this the ‘off-season?’ You guys must have screwed up, you’re thinking. Maybe you meant to post this next spring? Traditionally, bodybuilders do follow a seasonal pattern in which their physique goals mirror the climate. We tend to adjust our training and nutrition toward the goal […]
Are You Making These Mistakes? By Lee Labrada, IFBB Pro Bodybuilding Hall of Fame inductee Copyright © Lee Labrada, Inc. All rights reserved. Competing in the IFBB Mr.Olympia is no small feat. But try doing it at 190 pounds! I did that very thing in the late ‘80s and early ‘90s, holding my own against […]
This story was adapted from Berry’s ebook, the DeMey88 Method. How It All Began I was just a kid, and I was hiking with my father and brother through theDutch pastures. My father often took long walks, and this time he took mybrother and me along. That day would be one of the most important […]
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