How did you start bodybuilding? I was a long distance runner in high school and…
Category: Learn from the Best
Former professional bodybuilder currently residing in South Florida, undoubtedly one of the best to ever…
Interview Courtesy of Lee Labrada – You had an amazing career. Which competitions stand out…
Age 47 Married for 25 years with 5 boys ages 21,21 20, 16, 14 Pediatric…
Are You Making These Mistakes? By Lee Labrada, IFBB Pro Bodybuilding Hall of Fame inductee…
This story was adapted from Berry’s ebook, the DeMey88 Method. How It All Began I…
Note: “Fighters” is used throughout this column as a general term to refer to anyone…
I’ve been fascinated by two types of fitness since I was a teenager – weight…
A glute building workout plan you can do in the gym or at home. Very…