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Category: Workouts

  • Training Articles

Steps of A Good Warm Up

  • by Kelsey Xander
  • Posted on May 11, 2022May 11, 2022

Step One: Cardio Take 3-5 minutes to warm up your core temperature and loosen up…

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  • Fat Loss

Five Ways to Simplify Training

  • by Derrick Glass
  • Posted on April 26, 2022March 15, 2022

Whether you’re a professional bodybuilder or a beginner weight lifter, simplifying your training can help…

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  • Fat Loss

The Challenge to Be Better

  • by Derrick Glass
  • Posted on March 15, 2022February 23, 2022

Are you up for the challenge? It’s simple. Be better than you are right now…

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  • Training Articles

Learn Your Gym Terms

  • by Derrick Glass
  • Posted on February 15, 2022January 27, 2022

While many gym rats can easily slip in and out of gym talk, it’s much…

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  • Nutrition

Hydration 101: Water at the Gym

  • by Kelsey Xander
  • Posted on February 3, 2022February 3, 2022

Water is essential for human life. Water is necessary for bodily processes such as transporting…

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  • Strength

Autoregulation: When to Adjust Your Workouts

  • by Kelsey Xander
  • Posted on February 1, 2022January 31, 2022

Autoregulation is when you adjust your workout intensity based on how you feel about the…

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  • Muscle Gain

Winter Bodybuilding Tips

  • by Derrick Glass
  • Posted on November 30, 2021October 19, 2021

Winter isn’t just about gaining the most amount of mass you can whether its fat…

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  • Muscle Gain

Making Gains After Age 40

  • by Kelsey Xander
  • Posted on November 23, 2021October 19, 2021

Keeping your muscles strong in your 40s, 50s, and on is still absolutely possible. There…

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  • Strength

How Exercise Can Boost Mental Health

  • by Derrick Glass
  • Posted on November 16, 2021October 18, 2021

Research suggests that physical activity helps both in protecting against developing anxiety and depression but…

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  • Strength

How to Motivate Yourself to Go to the Gym

  • by Derrick Glass
  • Posted on November 9, 2021October 18, 2021

Going to the gym has many health benefits from the physical to the mental. Knowing…

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Repost from @gaspari EPIC FAIL FRIDAY!! HAPPY GROUNDHOG DAY!! 🦫 🙋 Repost from @mriperformance EPIC FAIL FRIDAY!! Repost from @fiftyfitnessjourney

July/August 2022

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