Monthly Highlights: March/April 2021

March/April 2021 Highlight Articles

Vince Taylor

“The Quiet Storm”
One of the best to grace the sport…ever!

New Year New Goals

You deserve to be the best you that you can be.  You are worthy of being healthy and strong.  We often give and do for others from the time we wake up, and deserve a small amount of that day to take care of ourselves.

Bodybuilding: Volume vs. Frequency

The debate goes back long before most of you were born. Which is best, volume or frequency bodybuilding? Each has legions of proponents as well as success stories, just as each has its multitude of detractors and those who sneer at its ineffectiveness.

6 Routines for the Best Back

If you don’t want to have a great back, you should. Though you can’t see it looking in a mirror, trust me that it a wide, thick back sets you apart from the crowd like little else.