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Repost from @the.gym.rat
Repost from @tonyhdtv
Most diet plans reduce your calorie intake, which gives you less energy from foods. To make up for this, most diets break down protein and fat in the body to make up for the restricted energy. Keto is different. Because the body prefers ketones over glucose while in a state of ketosis, the body doesn’t need to break down protein for energy. This makes it a great option for keeping lean muscle while dropping fat.
Repost from ostrim
Repost from @the.gym.rat
Repost from @ivierhein Not sure when the photo on the left was taken (probably 2003-2004), and 2020 the one on the right, right after Mr Olympia. I love how I looked at that time and I love how I look now, so please don’t come with that bla bla bla that you think I was more attractive back there or now okay?! I TRULY DON’T CARE!

May/June 2021

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