Dumbbell Workout
Build and sculpt your whole body with just a pair of ‘bells! Quarantine sucked, make no mistake. For well over a year, we as naturally social animals were locked up indoors away from other human beings. Schools and businesses of all types were closed for the duration, and things like concerts, trade shows, and expos…
30 Days to 6-Pack Abs!
Why do abs matter so much? “Man, all chicks care about is abs!” How many times have meathead guys (usually in full bulking mode) made this complaint? They just can’t comprehend why Men’s Physique competitors, often referred to disparagingly as ‘Men’s Bikini’ by bodybuilders, get so much female attention. They don’t even have huge quads,…
How to Choose a Fitness Trainer
So you’ve decided to hire a personal trainer. Congratulations! While you could certainly pursue your health, fitness, and physique goals on your own and utilize the vast amount of information available on this web site and others to help guide you, you will save an enormous amount of time by finding an expert who will…
