Five Ways to Simplify Training
Whether you’re a professional bodybuilder or a beginner weight lifter, simplifying your training can help you intensify the benefits of training. Weight training can help increase strength, muscle tone, improve bone density, and help reduce fat. These five rules can help you simplify and intensify your training by cutting out all of the fads and…
The Basics of Mini Cuts
A mini cut is a period of aggressive fat loss in the short term. They are a great tool to help you cut your fat loss without losing muscle. Mini cuts are usually between two and six weeks long. They are specifically designed for a fast and strong rate of fat loss. They are not…
Five Steps to Muscle Building Success
There are five steps to successful muscle building in any training program. There are two steps for physical workout planning, one step for nutrition, and two steps for mental fitness. Without these five steps, you won’t see the results you want from your training program. Let’s look at each step in depth. Physical Workout Planning…
