Train for your type!
Customize your workouts and make insane gains The Declaration of Independence may have stated that all men are created equal, but that’s simply not true. Physically, human beings are extremely genetically diverse. Look at height. In Indonesia, the average male is just over 5 feet tall, whereas the average height in The Netherlands is 6-1!…
New Year, New Goals
As it is already well into the start of the new year, it is the time for setting new goals!! As women, we often put everyone else’s needs ahead of our own. As a mom of five, I understand this but I cannot stress enough, for you to be the best wife/mom/friend/employee you can be, you have…
Does Cardio Kill Gains?
Forget the ‘F word,’ bodybuilders fear the ‘C word!’ “I didn’t sign up for this.” That’s the attitude many if not most bodybuilders have about cardiovascular training. We embarked on this journey of muscle-building to pump iron, to hear the clang of heavy weights, and challenge ourselves to lift more and more weight over time…
