Muscle Gain

German Volume Training

An old-school routine that still delivers serious gains! Sometimes, old school still rules There are some advances over the last half-century that have been truly astonishing. Computer technology would be one, along of course with the Internet that connects us all around the world today. Automotive precision and fuel economy would be another. What about…

The Progressive Overload Principle: Avoiding Workout Plateaus

Progressive Overload Definition Progressive overload is the idea that in order to grow in size, strength, and endurance you have to continually adjust and increase the demand you’re putting on your body. Muscles need to work harder and longer than what’s become the “normal” to make changes. If the demand you put on your muscles…

Train for your type!

Customize your workouts and make insane gains The Declaration of Independence may have stated that all men are created equal, but that’s simply not true. Physically, human beings are extremely genetically diverse. Look at height. In Indonesia, the average male is just over 5 feet tall, whereas the average height in The Netherlands is 6-1!…