Are You Making These Mistakes? By Lee Labrada, IFBB Pro Bodybuilding Hall of Fame inductee Copyright © Lee Labrada, Inc. All rights reserved. Competing in the IFBB Mr.Olympia is no small feat. But try doing it at 190 pounds! I did that very thing in the late ‘80s and early ‘90s, holding my own against […]
Which one is right for you? The debate goes back long before most of you were born. Which is best, volume or frequency bodybuilding? Each has legions of proponents as well as success stories, just as each has its multitude of detractors and those who sneer at its ineffectiveness. Who’s right? Which one really would […]
2020 has been the most topsy-turvy year the world has seen in many decades, yet one thing remains constant for we bodybuilders. It’s the fall, and that means it’s time to put the tank tops and shorts away, stop worrying about your tan and being cut up, and shift your focus toward building some fresh […]
