How Much Water Should You Drink With Creatine Monohydrate?
Your body may need less or more water, depending on your exercise regimen’s intensity. Outside training, the recommended 6-8 glasses a day will suffice. However, if you are using creatine you may want to slightly up your water intake.Generally, weight lifters tend to add 4-7 pounds of weight in the first few days of using…
What Happens to Your Body When You Eat Walnuts Every Day
It’s no secret that walnuts have been highlighted thanks to the evolving research that continues to show their numerous health benefits. From heart and gut health to cognition, walnuts’ powers seem to positively affect numerous areas of our health. Even the 2020-2025 Dietary Guidelines for Americans highlighted that nuts like walnuts should be included in the diets…
WHY UNIVERSAL NUTRITION
Universal Nutrition is a well-known brand in the fitness and bodybuilding industry, offering a wide range of sports nutrition products. While individual experiences and results may vary, here are some potential benefits of using Universal Nutrition products: It’s important to note that while Universal Nutrition products can be beneficial for many individuals, they should be…
WHY PROLAB
ProLab is a well-known brand that offers a wide range of products in the fitness and sports nutrition industry. Here are some potential benefits of using ProLab products: It’s important to note that individual experiences may vary, and it’s always recommended to consult with a healthcare professional or registered dietitian before incorporating any new supplements…
WHY PROSUPPS
ProSupps is a well-known brand in the fitness and sports nutrition industry, offering a wide range of supplements and products. While individual experiences may vary, here are some potential benefits of using ProSupps products: Remember, it’s important to consult with a healthcare professional or a qualified nutritionist before starting any new supplementation regimen to ensure…
WHY MUSCLEPHARM
MusclePharm is a popular brand in the fitness and bodybuilding industry, offering a wide range of sports nutrition products. While individual experiences may vary, here are some potential benefits of using MusclePharm products: It’s important to note that while MusclePharm products can be beneficial, individual results may vary depending on factors such as diet, exercise…
WHY MRI PERFORMANCE
MRI Performance products are a range of dietary supplements and performance-enhancing products that are designed to support athletes and fitness enthusiasts in achieving their goals. While it’s important to note that the specific benefits may vary depending on the product and individual circumstances, here are some potential advantages associated with using MRI Performance products: However,…
WHY MET-RX
Met-RX is a popular brand that offers a wide range of sports nutrition products. While individual experiences may vary, here are some potential benefits of using Met-RX products: It’s important to note that individual preferences, dietary requirements, and goals may vary. Before incorporating any new supplements or products into your routine, it’s advisable to consult…
WHY LABRADA
Labrada Nutrition is a well-known brand in the fitness and nutrition industry, offering a range of products designed to support various fitness goals. Here are some potential benefits of using Labrada Nutrition products: It’s important to note that individual results may vary, and it’s always a good idea to consult with a healthcare professional or…
WHY ISOPURE
Isopure is a brand that offers a range of protein-based products, including protein powders, ready-to-drink protein beverages, and protein bars. Here are some potential benefits of using Isopure products: It’s important to note that individual experiences may vary, and the suitability of Isopure products depends on your specific dietary needs and goals. Consulting with a…
WHY HIGH PERFORMANCE FITNESS
There are several reasons why someone might choose to use High Performance Fitness (HPF) products. Here are a few potential benefits: It’s important to note that while HPF products can be beneficial for many individuals, they should be used in conjunction with a balanced diet and appropriate exercise routine. Consulting with a healthcare professional or…
WHY GASPARI
Gaspari Nutrition is a sports nutrition company that offers a range of products designed to support athletic performance, muscle growth, and overall well-being. While specific benefits may vary depending on the product, here are some potential advantages of using Gaspari products: Remember that individual results may vary depending on various factors such as personal goals,…
BENEFITS OF MATCHA GREEN TEA
Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is matcha, anyway? Is it different from plain old green tea? If so, is it better? If you’ve ever wondered about any of those things, you’ve come to the…
Strength Exercises of Beginners
Wondering what are the best strength exercises for beginners and where to start with training? I got you. Strength training is probably the most underestimated form of exercise, yet is great to add some variety to your weekly activities. Not only will it help you to reduce your risk of injury, it’ll also make your body…
HEALTHY RECIPES TO CELEBRATE CINCO DE MAYO
Everything you need for a healthy and fun Cinco De Mayo Celebration at home! These simple but delicious recipes use whole food, healthy ingredients, and they are so easy to put together. Pick your favorite or make it all for a full Mexican-inspired feast. 1. Loaded Mojo Chicken Tacos These loaded mojo chicken street tacos…
SUPERFOODS: 7 EFFECTIVE IMMUNITY BOOSTER FOODS
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during cold and flu season so you can perform at your best. What are superfoods? Superfoods are foods that have a particularly high…
BLOATED STOMACH? 7 DRINKS THAT CAN HELP
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your belly can feel very full, tight and can even be painful.(1) This is definitely not the feeling you want to be walking around with all day. WHAT CAUSES BLOATING? Bloating can be caused by several things,…
10 SIMPLE TIPS FOR STOPPING FOOD CRAVINGS
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other type of greasy, salty food. Nasty cravings seem to appear when we least expect them and usually when we are unequipped to resist…
UNLOCK YOUR ATHLETIC POTENTIAL WITH AAKG: THE POWERHOUSE SUPPLEMENT YOU NEED
If you’re into bodybuilding or fitness, you may have heard of AAKG. AAKG is an abbreviation for arginine alpha-ketoglutarate, which is a popular supplement used to increase muscle strength, endurance, and overall athletic performance. In this blog post, we’ll dive deeper into what AAKG is, how it works, and the benefits it can provide. What…
FIT DATE NIGHT: HEALTHY VALENTINE’S DAY DINNER
Nutrition and physical training are meant to be together. This young couple came together through fitness. Check out their recipes for a healthy Valentine’s Day dinner for two! Valentine’s Day can be tough. If you’re single, you may get overwhelmed by a pink and white deluge of commercialized romance. If you represent half a couple,…
A GUIDE TO PRE-WORKOUT SUPPLEMENTS: BENEFITS, SIDE EFFECTS, AND RISKS
The benefits of pre-workout supplements have caught on almost as much as protein supplements. As serious athletes become more aware of all that is available to enhance their training efforts, they have sought out the benefits of pre-workout supplements. Just as protein supplements provide the benefits of added amino acids for building muscle, the benefits…
FITNESS RECIPES FOR DELICIOUS CHRISTMAS PASTRIES
What kind of Christmas would it be without sweet treats? We don’t really have to worry about calories – there’s going to be a lot of them. However, if you want to try something healthier and more fit, replace traditional Christmas recipes with these 10 fitness recipes. We have improved all of them by using…
CREATINE, A POPULAR EXERCISE SUPPLEMENT, MIGHT HELP TREAT DEPRESSION
While most dietary supplements are a waste of money — sold at premium prices, yet returning little to no health benefit to the consumer — there are a few that buck the trend. Creatine is one of them. The compound, commonly sold in powdered form, is relatively inexpensive, quite safe at recommended doses, and remarkably effective at delivering its marketed benefits:…
APPROACHING THANKSGIVING WITH A HEALTHY MINDSET
As an eating disorder survivor, the holiday season can be scary. In early recovery days, my mental approach to the holidays looked something like this: First, it was Thanksgiving, a whole holiday about food, listening to people talk about their diet plans and constant and compulsive thoughts about how I would “make up for” what…
A HEALTHIER THANKSGIVING
While Thanksgiving is certainly a time to be grateful and spend time with those we who mean the most to us, the festivities tend to add a few extra pounds to our waistline. To help avoid tipping the scale this holiday season, follow these 5 healthy Thanksgiving tips: 1. Eat small, before you eat big- There…
FALL FITNESS CHALLENGE RECIPE: CROCKPOT GARLIC TURKEY
When we don’t have much time on our hands, it isn’t always easy to eat healthy. That is where the genius design of the Crock Pot comes into play. You can make an easy healthy meal that is not only nutritious, but also ready when you get home. With the mayhem of the Toronto International…
11 Quick, Healthy Lunch Ideas to Keep You Fit
1. Tomato Panzanella Calories: 485 Cooking Time: 45 minutes If you’re looking for quick healthy lunch ideas to replace the boring pre-packaged salads from your local convenience store, then you’ve found it. This Tomato Panzanella recipe is a quick, healthy lunch salad you can whip up in just a matter of minutes. Ingredients: How to: 2. Herbed…
High Protein Enchiladas
3 Low Carb or High Protein Tortillas 4oz Lean Ground Beef ¼ cup Black Beans, drained and rinsed ¼ cup red or green enchilada sauce 2 tbsp diced green chiles ¼ cup low fat Mexican blend shredded cheese Salt and pepper Directions Preheat oven to 350 degrees. Brown ground beef in a skillet on medium.…
Cheeseburger Omelette
2 large eggs ½ cup egg whites 4oz lean ground beef or turkey ¼ cup tomatoes, sliced or cubed 2 tbsp reduced fat shredded cheddar cheese Optional Toppings: ketchup, salt, pepper, pickles, chives, etc. Directions Whisk together eggs and whites. Add egg mix to preheated medium heat skillet and cover. Cook until desired doneness. Usually…
Chicken Burrito Bowl
For the Rice 2 cups white rice, cooked Lime 2 tbsp cilantro For the Chicken 12 oz chicken breast Mexican seasoning For the Bowl 1/3 cup black beans ½ cup fresh salsa ¼ cup guacamole ¼ cup corn ¼ nonfat Greek yogurt ¼ cup shredded cheddar cheese 1 cup shredded lettuce Rice: After the rice…
