Blueprint to Cut

Your 12-week program to get lean and mean! Wait, isn’t this the ‘off-season?’ You guys must have screwed up, you’re thinking. Maybe you meant to post this next spring? Traditionally, bodybuilders do follow a seasonal pattern in which their physique goals mirror the climate. We tend to adjust our training and nutrition toward the goal […]

Homemade Protein Bars

I chose to spice my protein bars up with coconut, but that is completely optional. You could top with chopped nuts or swirl your chocolate with peanut butter! These are chewy, hearty bars that will leave you feeling satisfied. 2.5 cups rolled oats 1-2 scoops protein powder 1 cup nut butter (almond, peanut, or sunflower) […]

Chocolate Strawberry Overnight Oats Pudding

¾ cup rolled oats 1 cup Greek yogurt ¾ cup milk 2 tbsp. honey 1 scoop chocolate protein powder 2 tbsp. nut butter 6 large strawberries, sliced. Steps Blend oats, yogurt, milk, honey, protein powder, and peanut butter until smooth. Divide into two containers, cover, and refrigerate at least 6 hours. Top with strawberries. 

The Best Supplements for Muscle Gain and Strength

To start with, there a few questions we need to ask. Are you physically active? Have you started to train and manage your diet? Are you cleared by a medical professional to take supplements? Talk to your doctor if you have a pre-existing medical condition. If you answered yes to all of these questions, you’re […]

Gluten Free Protein Peanut Butter Cookies

This would be a good recipe for gluten free or lactose free athletes. I’m sure you could also substitute a vegan replacement for the eggs as well! These are extremely easy to make and make a decent amount of cookies for a small amount of ingredients. They don’t really spread in the oven, so you […]