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Does Fruit Make You Fat?
Column by John Parrillo at Parrillo Performance. Why do you exclude fruit …
Will aerobic exercise make me lose muscle mass?
Column by John Parrillo from Parrillo Performance. Question: I’ve heard that doing …
Are Powdered Meal Replacement Shakes Effective?
Question: I’ve read a lot about using powdered supplements as meal replacements, …
Does Weight Training Help Burn Fat?
Column by John Parrillo from Parrillo Performance. Definitely. And the reason has …
How to Eat 5-6 Meals on a Busy Schedule
Column by John Parrillo from Parillo Performance. Sticking to a multiple-meals nutrition …
Keeping Energy High as an Active Person
Column by John Parrillo from Parrillo Performance. Question: I’m an active person …
How Much Protein is Enough Protein?
Column by John Parrillo from Parrillo Performance. Question: I’ve heard so many …
Pushing Past Fitness Plateaus
Column by John Parrillo from Parrillo Performance. Question: I’ve been dieting to …
Parrillo Weekly Workouts
October 25, 2021 Monday Workout Deadlift (conventional) 2×8, 2×5, 1×3, 1×1, 1×8Leg …