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Tag: Recipes

Bloated Stomach
  • Training Articles

BLOATED STOMACH? 7 DRINKS THAT CAN HELP

  • by Julia Denner
  • Posted on March 29, 2023March 29, 2023

A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract…

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Photo by Andres Ayrton
  • Training Articles

FIT DATE NIGHT: HEALTHY VALENTINE’S DAY DINNER

  • by Dustin Lapray
  • Posted on February 8, 2023February 8, 2023

Nutrition and physical training are meant to be together. This young couple came together through…

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  • Training Articles

FITNESS RECIPES FOR DELICIOUS CHRISTMAS PASTRIES

  • by Barbora Vachulova
  • Posted on December 7, 2022December 7, 2022

What kind of Christmas would it be without sweet treats? We don’t really have to…

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  • Training Articles

FALL FITNESS CHALLENGE RECIPE: CROCKPOT GARLIC TURKEY

  • by Amanda Gordon
  • Posted on November 3, 2022November 3, 2022

When we don’t have much time on our hands, it isn’t always easy to eat…

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Photo by Ella Olson
  • Training Articles

11 Quick, Healthy Lunch Ideas to Keep You Fit

  • by Emma Knight
  • Posted on October 19, 2022October 19, 2022

1. Tomato Panzanella Calories: 485 Cooking Time: 45 minutes If you’re looking for quick healthy lunch ideas…

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  • Nutrition

Homemade Protein Bars

  • by Emma Knight
  • Posted on July 30, 2020September 10, 2020

I chose to spice my protein bars up with coconut, but that is completely optional.…

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  • Recipes

Protein Granola Recipe

  • by Emma Knight
  • Posted on July 25, 2020September 10, 2020

4 cups rolled oats 1 cup whole almonds 1 scoop protein powder 1 cup dried…

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  • Nutrition

High Protein Cheesy Garlic Bread

  • by Emma Knight
  • Posted on July 25, 2020September 10, 2020

This was a fun recipe to make. I highly recommend mixing the dough with your…

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  • Recipes

Egg White Oatmeal

  • by Emma Knight
  • Posted on July 23, 2020September 10, 2020

½ cup rolled oats ½ cup almond milk 6 large strawberries, chopped 2 tsp. honey…

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  • Recipes

Chocolate Strawberry Overnight Oats Pudding

  • by Emma Knight
  • Posted on July 21, 2020September 10, 2020

¾ cup rolled oats 1 cup Greek yogurt ¾ cup milk 2 tbsp. honey 1…

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Repost from @prosupps EPIC FAIL FRIDAY!! Happy National Puppy Day! 🐶❤️ Today, we celebrate the joy and love that puppies bring into our lives. Whether they're cuddling with us on the couch or playing fetch in the park, these furry little friends always know how to put a smile on our faces. Let's take a moment to appreciate all the wagging tails, wet noses, and adorable antics that make puppies so special. 🐾 HAPPY FIRST DAY OF SPRING!!! 🌷☀️🐰 Happy St. Patrick's Day! 🍀🌈 To celebrate, we're giving away an STS Creatine  to one lucky winner! 🎁 Repost from @ceaserblackink

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