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Tag: Strength

Matcha Green Tea
  • Training Articles

BENEFITS OF MATCHA GREEN TEA

  • by Team LSF
  • Posted on May 31, 2023May 31, 2023

Matcha green tea has been around for about a thousand years. And if you haven’t…

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  • Training Articles

Strength Exercises of Beginners

  • by Elle
  • Posted on May 17, 2023May 17, 2023

Wondering what are the best strength exercises for beginners and where to start with training?…

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  • Training Articles

GRAB YOUR MOM FOR THIS 30-MINUTE WORKOUT

  • by Renee Cherry
  • Posted on May 10, 2023May 10, 2023

This Mother’s Day, plan on making your mom your workout buddy. Mother’s Day is quickly…

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  • Training Articles

ALL THE MOTIVATION YOU NEED: YOUR DOG IS YOUR BEST WORKOUT PARTNER

  • by Oh My Dog
  • Posted on March 22, 2023March 21, 2023

Happy New Year, friends! I hope 2020 is treating you well so far! Every year,…

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  • Training Articles

10 SIMPLE TIPS FOR STOPPING FOOD CRAVINGS

  • by Adidas Runtastic Team
  • Posted on March 8, 2023March 2, 2023

We probably all know the desire to give in to our sweet tooth — we…

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  • Training Articles

14 MUST SEE HIKING AND RUNNING VACATION DESTINATIONS AROUND THE WORLD

  • by Jessica Graham
  • Posted on March 1, 2023March 1, 2023

For the fitness junkie, adventure vacations full of hiking and running destinations can be the…

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  • Training Articles

UNLOCK YOUR ATHLETIC POTENTIAL WITH AAKG: THE POWERHOUSE SUPPLEMENT YOU NEED

  • by Erin Gulling
  • Posted on February 22, 2023February 22, 2023

If you’re into bodybuilding or fitness, you may have heard of AAKG. AAKG is an…

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  • Training Articles

FLEX YOUR WAY TO SUCCESS: BENEFITS OF WORKING OUT

  • by Erin Gulling
  • Posted on February 15, 2023February 14, 2023

Regular exercise is one of the most important things you can do for your health.…

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  • Training Articles

A GUIDE TO PRE-WORKOUT SUPPLEMENTS: BENEFITS, SIDE EFFECTS, AND RISKS

  • by NFS
  • Posted on January 18, 2023January 18, 2023

The benefits of pre-workout supplements have caught on almost as much as protein supplements. As…

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  • Training Articles

WHAT ARE HIGH-INTENSITY WORKOUTS? HEALTH BENEFITS, TYPES and IDEAS

  • by Megan Grant
  • Posted on January 11, 2023January 10, 2023

“Ugh, I just don’t have time to work out,” says everyone everywhere. Thankfully, there’s a…

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