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Tag: Strength

  • Muscle Gain

The best hypertrophy program!

  • by Randy Reith
  • Posted on August 18, 2020September 10, 2020

Because bodybuilding is about building bigger muscles Decide right now, do you want to get…

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  • Strength

​Old School Bodybuilding

  • by Christian King
  • Posted on August 5, 2020September 10, 2020

Does it still hold up in 2020? You hear the arguments all the time. Cranky…

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  • Fat Loss

Can You Really Turn Fat into Muscle?

  • by Emma Knight
  • Posted on July 21, 2020September 10, 2020

The short answer is no. Muscle and fat are like oil and water; they don’t…

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  • Muscle Gain

​Your Ultimate Lower Chest Workout!

  • by Randy Reith
  • Posted on July 14, 2020September 10, 2020

The lowdown on lower chest We all love chest training, don’t we? There’s a reason…

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  • Strength

Compound Lifts: The Key to Getting Huge!

  • by Christian King
  • Posted on July 8, 2020September 10, 2020

Why compound movements are superior Which exercises build the most mass? In their quest for…

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  • Muscle Gain

Creatine for Women

  • by Emma Knight
  • Posted on July 4, 2020April 26, 2021

Creatine is a highly controversial supplement for many people – but it shouldn’t be! Creatine…

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  • Muscle Gain

The Best Supplements for Muscle Gain and Strength

  • by Emma Knight
  • Posted on July 1, 2020September 10, 2020

To start with, there a few questions we need to ask. Are you physically active?…

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  • Muscle Gain

Using Wrist Straps for Lifting

  • by Emma Knight
  • Posted on June 23, 2020September 10, 2020

What is a wrist strap? A wrist strap is a piece of nylon or leather…

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  • Strength

How Yoga Improves Powerlifting

  • by Emma Knight
  • Posted on June 19, 2020April 26, 2021

Powerlifting asks competitors (or hobbyists) to max out their weights on three lifts: deadlift, squat,…

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  • Workouts
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EPIC FAIL FRIDAY!! Repost from @bodybuildingcom Football, Basketball, Running, Lifting, Soccer...the powerful benefits of creatine for athletes is endless. Creatine increases muscle energy, endurance, strength, and delays fatigue. Just a little can go a long way!! EPIC FAIL FRIDAY!! Repost from @mrgneticstrained2you Repost from @optimumnutrition

July/August 2022

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