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Category: Parrillo Performance

  • Parrillo Performance

Parrillo Sports Nutrition Guide

  • by John Parrillo
  • Posted on November 5, 2021November 5, 2021
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  • Parrillo Performance

Does Fruit Make You Fat?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo at Parrillo Performance. Why do you exclude fruit and fruit juices…

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  • Parrillo Performance

Will aerobic exercise make me lose muscle mass?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Question: I’ve heard that doing aerobic exercise is…

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  • Parrillo Performance

Are Powdered Meal Replacement Shakes Effective?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Question: I’ve read a lot about using powdered supplements as meal replacements, either to lose…

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  • Parrillo Performance

Does Weight Training Help Burn Fat?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Definitely. And the reason has to do with…

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  • Parrillo Performance

How to Eat 5-6 Meals on a Busy Schedule

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parillo Performance. Sticking to a multiple-meals nutrition program is easier…

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  • Parrillo Performance

Keeping Energy High as an Active Person

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Question: I’m an active person who works out,…

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  • Parrillo Performance

How Much Protein is Enough Protein?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Question: I’ve heard so many things about how…

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  • Parrillo Performance

Pushing Past Fitness Plateaus

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Question: I’ve been dieting to lose body fat…

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  • Parrillo Performance

Parrillo Weekly Workouts

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

October 25, 2021 Monday Workout Deadlift (conventional) 2×8, 2×5, 1×3, 1×1, 1×8 Leg Press (medium…

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