Column by John Parrillo at Parrillo Performance. Why do you exclude fruit and fruit juices…

Column by John Parrillo from Parrillo Performance. Question: I’ve heard that doing aerobic exercise is…

Question: I’ve read a lot about using powdered supplements as meal replacements, either to lose…

Column by John Parrillo from Parrillo Performance. Definitely. And the reason has to do with…

Column by John Parrillo from Parillo Performance. Sticking to a multiple-meals nutrition program is easier…

Column by John Parrillo from Parrillo Performance. Question: I’m an active person who works out,…

Column by John Parrillo from Parrillo Performance. Question: I’ve heard so many things about how…

Column by John Parrillo from Parrillo Performance. Question: I’ve been dieting to lose body fat…

October 25, 2021 Monday Workout Deadlift (conventional) 2×8, 2×5, 1×3, 1×1, 1×8 Leg Press (medium…