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Category: Parrillo Performance

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Parrillo Sports Nutrition Guide

  • by John Parrillo
  • Posted on November 5, 2021November 5, 2021
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  • Parrillo Performance

Does Fruit Make You Fat?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo at Parrillo Performance. Why do you exclude fruit and fruit juices…

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  • Parrillo Performance

Will aerobic exercise make me lose muscle mass?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Question: I’ve heard that doing aerobic exercise is…

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  • Parrillo Performance

Are Powdered Meal Replacement Shakes Effective?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Question: I’ve read a lot about using powdered supplements as meal replacements, either to lose…

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  • Parrillo Performance

Does Weight Training Help Burn Fat?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Definitely. And the reason has to do with…

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  • Parrillo Performance

How to Eat 5-6 Meals on a Busy Schedule

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parillo Performance. Sticking to a multiple-meals nutrition program is easier…

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  • Parrillo Performance

Keeping Energy High as an Active Person

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Question: I’m an active person who works out,…

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  • Parrillo Performance

How Much Protein is Enough Protein?

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Question: I’ve heard so many things about how…

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  • Parrillo Performance

Pushing Past Fitness Plateaus

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

Column by John Parrillo from Parrillo Performance. Question: I’ve been dieting to lose body fat…

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  • Parrillo Performance

Parrillo Weekly Workouts

  • by John Parrillo
  • Posted on November 3, 2021November 3, 2021

October 25, 2021 Monday Workout Deadlift (conventional) 2×8, 2×5, 1×3, 1×1, 1×8 Leg Press (medium…

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Repost from @prosupps EPIC FAIL FRIDAY!! Happy National Puppy Day! 🐶❤️ Today, we celebrate the joy and love that puppies bring into our lives. Whether they're cuddling with us on the couch or playing fetch in the park, these furry little friends always know how to put a smile on our faces. Let's take a moment to appreciate all the wagging tails, wet noses, and adorable antics that make puppies so special. 🐾 HAPPY FIRST DAY OF SPRING!!! 🌷☀️🐰 Happy St. Patrick's Day! 🍀🌈 To celebrate, we're giving away an STS Creatine  to one lucky winner! 🎁 Repost from @ceaserblackink

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