Cardio is a necessary part of every workout routine, whether you’re trying to lose weight…
Category: Training Articles
Physique training is the idea of training for the ideal human aesthetic by conditioning your…
Women’s Physique Pro 25 years old American born, Brazilian raised Fitness phenom. The embodiment of…
Image via Unsplash The COVID-19 pandemic has affected people in many different ways. Maybe your…
All high school athletes can benefit from a proper weight training program. A well-developed weight…
Putting yourself first is a lot harder than it sounds. By the time you combine…
Let me first be clear that this article is specifically discussing “osteoarthritis”. My problems with…
Intermittent fasting is a pattern of eating. You choose a specific period of time to…
What are Fat Burners? Fat burners are usually pills (but sometimes powders) that help to…
Anna Heritage’s Story I’ve been an athlete my whole life, weightlifting for 7 years now…