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Category: Training Articles

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  • Training Articles

The Best Vitamins & Supplements To Take During Summer

  • by Jennifer Blow
  • Posted on June 29, 2022June 6, 2022

With summer finally almost here, our supplement routines will likely change a little bit. There…

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Photo by Ronit HaNegby
  • Training Articles

5 High Protein Meal Prep Recipes

  • by Gina
  • Posted on June 22, 2022June 6, 2022

Hi friends! How are ya? I hope you’re having a lovely morning. We’re coming out…

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  • Training Articles

Moves for Fat Lose

  • by Lauren Mazzo and Shannon Bauer
  • Posted on June 15, 2022June 6, 2022

Yes, exercise is essential for overall health, but when you’re trying to lose weight it becomes…

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Photo by RODNAE Productions
  • Training Articles

How Does Stress Affect Our Body?

  • by Ken Adams
  • Posted on June 8, 2022June 6, 2022

The body reacts to stress in a number of ways. The brain triggers the adrenal…

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Photo by RF._.studio
  • Training Articles

25 Summer Fitness Tips Straight From the Experts

  • by Augusta Falletta
  • Posted on June 1, 2022June 1, 2022

Though a healthy lifestyle should be a year-round thing, the pressure for a better body…

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Photo by Karl Solano
  • Training Articles

7 Exercises to Get Swimsuit Ready (That You’re Not Doing)

  • by Kelley Baker
  • Posted on May 26, 2022May 26, 2022

Ready to dive into swimsuit season? Self-consciousness about your body can make you dread a…

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  • Training Articles

The Benefits of Creatine

  • by Erin Gulling
  • Posted on May 18, 2022May 17, 2022

Creatine has become a hot commodity in the world of health and fitness in recent…

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  • Training Articles

Steps of A Good Warm Up

  • by Kelsey Xander
  • Posted on May 11, 2022May 11, 2022

Step One: Cardio Take 3-5 minutes to warm up your core temperature and loosen up…

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  • Training Articles

Cinco de Mayo Protein-Packed Tacos

  • by Natalie Penny
  • Posted on May 5, 2022May 5, 2022

Cinco de Mayo is tomorrow and we have you prepared for breakfast, or lunch, or…

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  • Fat Loss

Five Ways to Simplify Training

  • by Derrick Glass
  • Posted on April 26, 2022March 15, 2022

Whether you’re a professional bodybuilder or a beginner weight lifter, simplifying your training can help…

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Repost from @redcon1 Happy 4th of July!! Take this time to reconnect with family and friends as you celebrate the United States' Independence. Perfect weather for sun, cookouts, and fireworks!! BIGGEST 4th of JULY SALE!! Stop by our store and stock up on your favorite products all weekend long. But hurry it only last till Monday at Midnight. www.stsfit.com  #sale #discount #fitness #gym #protein #sts #preworkout #4thofjuly #patriot #remember EPIC FAIL FRIDAY!! 💥 Repost from @evetteesantoss Repost from @mriperformance

May/June 2022

Porter Cottrell

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