May/June 2022 Highlight Articles
Mr. Midas, from Hall of Fame Pro Bodybuilder to a retired firefighter and now a personal trainer. Read more about his amazing story.
With the effects of the pandemic starting to lesson and the summer months in our near future, learn some of the nutrition pitfalls we all can face.
7 Workout Challenges That Test The Limits
Working out with the same weights and same exercises can get boring. Why not switch it up and try something that really challenges your body?
How Exercise Can Boost Mental Health
Have anxious and depressed thoughts? As little as two resistance training sessions a week could improve anxiety symptoms.
How To Motivate Yourself To Go To The Gym
Going to the gym consistently is never an easy task. Try these tips to help motivate you!
Bodybuilding Posing – Do It Right!