Your body may need less or more water, depending on your exercise regimen’s intensity. Outside training, the recommended 6-8 glasses a day will suffice. However, if you are using creatine you may want to slightly up your water intake.
Generally, weight lifters tend to add 4-7 pounds of weight in the first few days of using creatine. This is due to the water amount being pulled from the bloodstream and transported to the muscles. This means that less water is available for the rest of the body. As such, staying hydrated is essential.
When supplementing with creatine, drinking an additional 8-10 cups of water daily, or slightly more, depending on your exercise regimen can suffice.
|Who Should Use Creatine Monohydrate?|
Athletes who require fast speed or muscle strength, such as sprinters, weight lifters, and team sport athletes, have turned to creatine monohydrate for muscle boosts.It helps people with mental fatigue, especially in sleeplessness, demanding mental activities, and brain injury.It is an excellent solution for people with deficient creatine levels like vegetarians and the elderly. The supplement also can improve their work memory.