Which one is right for you? The debate goes back long before most of you…
Category: Training Articles
Scientists and physicists are studying quantum mechanics and black holes in an effort to completely…
2020 has been the most topsy-turvy year the world has seen in many decades, yet…
Note: “Fighters” is used throughout this column as a general term to refer to anyone…
Pre-exhaust Pec fly machine Warm-up: 1 x 20, 1 x 12 Sets: 4 x 15,…
If you don’t want to have a great back, you should. Though you can’t see…
Personal training has been around for centuries. Back when the Romans were around, you better…
8 Week Powerhouse Gym Challenge Starting Weight: 176 lbs Final Weight: 155 lbs Starting Waist:…
I’ve been fascinated by two types of fitness since I was a teenager – weight…
A glute building workout plan you can do in the gym or at home. Very…